Browse Category: Study

Expectations vs. Reality: Reading Week

The week before reading week, and you’ve got a million assignments and midterms due so you call your parents like:

Calling from Hell
But not to worry badgers! Reading week is now upon us and HALLELUJAH!

Reading Week: Expectations vs Reality

What you Expect to Do:

But after 5 Minutes of Homework…

What You Really Do:

And then all of a sudden you’re like:

While you’re shirking your responsibilities in order to spend time with Netflix, deep down in the back of your mind you know you have homework and things you need to do over reading week….
SO, here’s a few tips on how to maximize your reading week:

1) Spend time with your family

Believe it or not the first weekend of Reading Week is Thanksgiving! So whether you celebrate Thanksgiving or not, make sure to take a day or two to spend time with your family. Do not under estimate time spent with the people you love. It could just be the rejuvenation you need after a hard first half of the semester!

… OH and who could forget the pumpkin pie and all the delicious goodies that come with Thanksgiving!

2) If you’re going home, book some appointments!

The dentist, the eye doctor, or for your doctor! Have a car? This is also the best time to get your car checked up whether its an oil change, or tune up. Before it gets too cold make sure your car is functioning properly. Or if you need to get those eyebrows done or your hair dyed, this is also the time to do it, especially if your hair dresser is in your home town.

3) Most importantly, take a day or two to simply relax.

Chances are you’ve had a lot of assignments due before reading week and if not, you’ll have them due after. So take advantage of these few days to relax and get ready for the second half of the semester.

4) After you’ve relaxed, devote a few days to homework

If you work best during the day, get up early and make a plan to do your homework during the day and then relax at night. But if you work best during the night, take time during the day to either sleep or do errands and then plan to do productive work during the evening.

5) Before it starts, make a list of things to do over reading week

Whether its appointments, or homework, prioritize what’s important and use it as a motivator to try and get done as much as possible! So be productive, make use of your time off but don’t forget to enjoy your week at home and your week away from school!

Because before you know it we will all be back to school Monday morning like:

And to all you people going on vacation:…

Best Snacks to Help You Manage Stress This Semester

Feeling stressed yet? If you’re a lover of all things comfort food, you’re probably no stranger to the calming effects of cookies, chocolate, and fast food when things get hectic in school. Maybe you don’t have the time and it was all you could grab, or you like to reward yourself for surviving the worst of the school year. But is all this “reward” really helping or hurting you? Is the temporary sugar spike really worth the sluggish after-effects? If your student diet has got you feeling drained or if you need a little extra nutrition to help power you through the stressful semester, consider switching out some of those french fries for these stress-busting foods.

Blueberries

Aside from containing lots of vitamins and antioxidants (which all fruit does), and being a quick and tasty snack (again, like all fruit), their beneficial effects on memory make blueberries an ideal snack during the school year, or any time of the year, actually.

Bananas

Bananas are high in potassium, which is important in managing hypertension (that hopefully none of you have…) but is also essential in balancing out any extra salty meals you’ve had lately. So yes, if you had to have that McDonald’s or Harvey’s for lunch, make sure you also have some potassium-rich foods to balance out all that salt. Bonus: this is also the main ingredient when making one ingredient ice cream. Yum.

Walnuts & Almonds

Nuts like walnuts and almonds pack a lot of protein and good fats, which can fuel you and keep you feeling full throughout the day. They’re high in plant based omega fatty acids, which help with the inflammation tends to increase when you’re stressed. Almonds are high in fiber and promote good cholesterol levels (high HDL, low LDL). Nuts are also considered healthier when eaten with their skins which, although bitter at times, also contains most of the nutrients. The same can be said for fruits, like apples.

Chamomile & Green Teas

Chamomile tea has anti-inflammatory properties and is often used in tea blends designed to help you sleep and to reduce anxiety. Unfortunately, despite the prevalence of its uses, there isn’t all that much research looking at these effects.  Chamomile tea also has anti-inflammatory effects. Green tea is full of antioxidants and is great if you need a little caffeine pick-up, especially if you’re not a fan of coffee or are trying to reduce your caffeine intake. Plus, there’s nothing better than relaxing with a nice warm cup of tea.

Dark Chocolate

Dark chocolate is also full of antioxidants and can improve blood vessel function and promote good cholesterol levels. Dark chocolate tends to have a lower amount of sugar and fat compared to milk chocolate and in moderation, can be a great snack or reward after a busy week. If you’re determined to have a little chocolate, make it dark chocolate. Organic and fair trade is better, if you can find it!

I hope you guys consider some of these ideas as snack alternative this semester. Eating healthy can be a great way to boost your mood and energy, especially during stressful parts of the school year when we tend to forget about watching what we eat. What are your favourite healthy snack options? Let us know in the comments!…